How to start training if you don’t exercise regularly
Running 1,000 miles over a four-year period can seem like a tall order, especially for people who haven’t put on their sneakers for a workout in a while. But fitness experts say it’s totally doable. To inspire people to adopt healthier lifestyles — and to celebrate America’s upcoming 250th birthday — Independence Blue Cross has … Continue reading How to start training if you don’t exercise regularly
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